Nutrient Comparison: Oil Roasted Sunflower Seeds VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Medium Rye flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 3 times more Vitamin B6, 6.9 times more Vitamin B9 and 25.4 times more Vitamin E than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Medium Rye flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Medium Rye flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 2.4 times more Zinc than Medium Rye flour.
- Both Oil Roasted Sunflower Seeds and Medium Rye flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 33.8 times more Fat, 39.3 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Sugars and 1.8 times more Protein than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Medium Rye flour offer comparable quantities of Omega 3 and Fiber per 14 ounces.