Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Medium Rye flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Medium Rye flour
143g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Medium Rye flour?
Oil Roasted Sunflower Seeds VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Medium Rye flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Medium Rye flour:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 15 times more Vitamin E than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Medium Rye flour:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 2 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Medium Rye flour contain similar levels of Iron and Magnesium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, 23.1 times more Saturated Fat and 33.7 times more Omega 6 than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 5.6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Medium Rye flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour provide inadequate amounts of Omega 3 in 500 calories.