Nutrient Comparison: Oil Roasted Sunflower Seeds VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Light Rye Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 43.8 times more Vitamin E than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Light Rye Flour provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Light Rye Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3.9 times more Zinc than Light Rye Flour.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 38.6 times more Fat, 47.1 times more Saturated Fat, 68.3 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Light Rye Flour.
- While 100 g of Light Rye Flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Light Rye Flour offer comparable quantities of Omega 3 per 100 grams.