Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Light Rye Flour?
Oil Roasted Sunflower Seeds VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Light Rye Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Light Rye Flour:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 26.4 times more Vitamin E than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Light Rye Flour:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.4 times more Zinc than Light Rye Flour.
Both Oil Roasted Sunflower Seeds and Light Rye Flour contain similar levels of Manganese per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.3 times more Fat, 28.4 times more Saturated Fat, 41.2 times more Omega 6 and 1.2 times more Protein than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 5.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Light Rye Flour provide inadequate amounts of Omega 3 in 100 calories.