Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched Semolina?
Oil Roasted Sunflower Seeds VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched Semolina?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Enriched Semolina:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 85 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Enriched Semolina:
100 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.7 times more Iron and 1.9 times more Selenium than Oil Roasted Sunflower Seed Kernels.
100 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 29.7 times more Fat, 28.7 times more Saturated Fat, 52.9 times more Omega 6 and 1.7 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.