Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Rye:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 42.7 times more Vitamin E than Rye.
- While 1 lb of Rye grain contains 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Rye:
- 1 pound of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.4 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Rye.
- Both Oil Roasted Sunflower Seeds and Rye contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 31.5 times more Fat, 35.9 times more Saturated Fat, 51.9 times more Omega 6, 3.2 times more Sugars and 1.9 times more Protein than Rye.
- While 1 lb of Rye grain contains 1.3 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.