Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Breadnuts
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Breadnuts
230g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Breadnuts?
Oil Roasted Sunflower Seeds VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Breadnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Breadnuts:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B6 and 68 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Breadnuts:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Manganese, 6.2 times more Phosphorus and 1.7 times more Zinc than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 3.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 6.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19 times more Fat, 9.7 times more Saturated Fat, 30.9 times more Omega 6 and 1.2 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 4.1 times more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Breadnuts provide inadequate amounts of Omega 6