Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Breadnuts?
Oil Roasted Sunflower Seeds VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Breadnuts:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.4 times more Vitamin B6 and 68.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Breadnuts:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Manganese, 4 times more Phosphorus, 25.5 times more Selenium and 1.7 times more Zinc than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 6.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.9 times more Fat, 9.7 times more Saturated Fat, 30.7 times more Omega 6 and 1.4 times more Protein than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 4.1 times more Omega 3, 5.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6