Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Breadnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 42.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Breadnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Breadnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Manganese, 6.4 times more Phosphorus, 41.2 times more Selenium and 2.7 times more Zinc than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 1.4 times more Copper, 4.2 times more Potassium and 17.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Breadnuts contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 30.5 times more Fat, 15.6 times more Saturated Fat, 49.6 times more Omega 6 and 2.3 times more Protein than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 2.6 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.