Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Sorghum Flour?
Oil Roasted Sunflower Seeds VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Whole Sorghum Flour:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 44.1 times more Vitamin E than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Whole Sorghum Flour:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 2.5 times more Phosphorus, 3.9 times more Selenium and 1.9 times more Zinc than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Sorghum Flour contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.3 times more Fat, 8.1 times more Saturated Fat, 15.5 times more Omega 6 and 1.4 times more Protein than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Sorghum Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 500 calories.