Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Whole Sorghum Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B2, 12.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 72.7 times more Vitamin E than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Whole Sorghum Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Whole Sorghum Flour.
- Both Oil Roasted Sunflower Seeds and Whole Sorghum Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 15.4 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 25.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.