Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Paprika
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Paprika
177g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Paprika?
Oil Roasted Sunflower Seeds VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Paprika?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Paprika:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Paprika.
While 500 kcal of Paprika Spice contain more Vitamin A, 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.7 times more Vitamin E and 54.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Paprika:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.7 times more Phosphorus and 5.9 times more Selenium than Paprika.
While 500 kcal of Paprika Spice contain 5.5 times more Calcium, 10.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 9.9 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Paprika.
While 500 kcal of Paprika Spice contain 11.7 times more Omega 3, 5 times more Carbohydrate, 7 times more Sugars, more Fructose, 6.9 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3