Comparing Nutrients in 500 calories PaprikaVS Toasted Sunflower Seeds
Weight per 500 calories
Paprika
177g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 500 calories - Paprika or Toasted Sunflower Seeds?
Paprika VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Paprika vs Toasted Sunflower Seeds:
500 calories of Paprika have more Vitamin A, 2.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 5.8 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Paprika Spice.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Paprika Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Toasted Sunflower Seeds:
500 calories of Paprika have 8.8 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 10.2 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Paprika Spice.
Both Paprika and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 12.6 times more Omega 3, 5.8 times more Carbohydrate, 6.7 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Paprika Spice.
Both Paprika and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3