Nutrient Comparison: Paprika VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Toasted Sunflower Seeds:
- 14 ounces of Paprika have more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Toasted Sunflower Seeds:
- 14 ounces of Paprika have 4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 22.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Manganese and 3.7 times more Phosphorus than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 5.7 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat and 5.1 times more Omega 6 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.