Nutrient Comparison: Paprika VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Toasted Sunflower Seeds:
- 7 ounces of Paprika have more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Toasted Sunflower Seeds:
- 7 ounces of Paprika have 4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 22.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Manganese and 3.7 times more Phosphorus than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 5.7 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat and 5.1 times more Omega 6 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.