Nutrient Comparison: Paprika VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Sunflower Seed Butter:
- 7 ounces of Paprika have 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B9 and 3 times more Vitamin C than Paprika Spice.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Sunflower Seed Butter:
- 7 ounces of Paprika have 3.6 times more Calcium, 5.1 times more Iron, 4 times more Potassium and 22.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 16.6 times more Selenium than Paprika Spice.
- Both Paprika and Sunflower Seed Butter contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 9.1 times more Omega 3, 2.3 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 4.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Paprika Spice.
- Both Paprika and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per seven ounces.