Nutrient Comparison: Paprika VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Paprika vs Sunflower Seed Butter:
- 1 pound of Paprika has 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B9 and 3 times more Vitamin C than Paprika Spice.
- 1 pound of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Paprika vs Sunflower Seed Butter:
- 1 pound of Paprika has 3.6 times more Calcium, 5.1 times more Iron, 4 times more Potassium and 22.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 16.6 times more Selenium than Paprika Spice.
- Both Paprika and Sunflower Seed Butter contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Paprika has 9.1 times more Omega 3, 2.3 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 4.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Paprika Spice.
- Both Paprika and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per one pound.