Comparing Nutrients in 1 kilogram Paprika VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Paprika	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	97% 2820kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	179% 233g	130g per day for Men 19-50 years
Sugars	143% 103g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 105g	g per day for Men 19-50 years
Fiber	918% 349g	150% 57g	38g per day for Men 19-50 years
Protein	253% 141g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Paprika	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	229% 2290mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	445% 49mg	11mg per day for Men 19-50 years
Water	3.04% 112g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Sunflower Seed Butter:

• 1 kilogram of Paprika has 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B9 and 3 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Sunflower Seed Butter:

• 1 kilogram of Paprika has 3.6 times more Calcium, 5.1 times more Iron, 4 times more Potassium and 22.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 16.6 times more Selenium than Paprika Spice.
• Both Paprika and Sunflower Seed Butter contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 9.1 times more Omega 3, 2.3 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 4.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Paprika Spice.
• Both Paprika and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per one kilogram.