Nutrient Comparison: Paprika VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Paprika vs Toasted Sunflower Seeds:
- 100 grams of Paprika have more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Paprika vs Toasted Sunflower Seeds:
- 100 grams of Paprika have 4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 22.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Manganese and 3.7 times more Phosphorus than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Paprika have 5.7 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat and 5.1 times more Omega 6 than Paprika Spice.
- Both Paprika and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.