Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Winter Squash?
Oil Roasted Sunflower Seeds VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Baked Winter Squash:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 18.9 times more Vitamin E than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 139.6 times more Vitamin C and 22.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Baked Winter Squash:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 3.7 times more Phosphorus, 12.2 times more Selenium and 1.5 times more Zinc than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 8 times more Potassium and 926.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 6.1 times more Saturated Fat, 38.9 times more Omega 6 and 1.4 times more Protein than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 18.2 times more Omega 3, 6.2 times more Carbohydrate, 17 times more Sugars and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Baked Winter Squash provide inadequate amounts of Omega 6