Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Baked Winter Squash:
- 5 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 29.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 302.8 times more Vitamin E than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain more Vitamin A, 8.7 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Baked Winter Squash:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 22 times more Copper, 9.7 times more Iron, 9.8 times more Magnesium, 11.1 times more Manganese, 59.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 23.7 times more Zinc than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Energy, 146.6 times more Fat, 98.2 times more Saturated Fat, 622 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 22.5 times more Protein than Baked Winter Squash.
- Both Oil Roasted Sunflower Seeds and Baked Winter Squash offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein