Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Succotash
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Succotash
505g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Succotash. It has very high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Succotash?
Oil Roasted Sunflower Seeds VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Succotash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Succotash:
500 calories of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B5 than Succotash.
While 500 kcal of Raw Succotash contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 82.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Succotash:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Phosphorus, 21.8 times more Selenium and 1.4 times more Zinc than Succotash.
While 500 kcal of Raw Succotash contain 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Succotash lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Succotash lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.4 times more Fat, 6.2 times more Saturated Fat and 13.9 times more Omega 6 than Succotash.
While 500 kcal of Raw Succotash contain 5.6 times more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3