Nutrient Comparison: Oil Roasted Sunflower Seeds VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Succotash:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 54.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Succotash.
- While 100 g of Raw Succotash contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Succotash:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 9.7 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 8.5 times more Zinc than Succotash.
- 100 grams of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6 times more Energy, 50.3 times more Fat, 37.2 times more Saturated Fat, 83 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Succotash.
- Both Oil Roasted Sunflower Seeds and Succotash offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.