Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Baked Frozen Sweet Potato with Salt
500g
Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Frozen Sweet Potato with Salt?
Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and 49 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 4.4 times more Phosphorus, 22 times more Selenium and 2.9 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 2.4 times more Calcium, 1.9 times more Manganese, 4.6 times more Potassium and 481.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 72.2 times more Fat, 45.9 times more Saturated Fat, 128.4 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 500 calories.