Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 9.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 81.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 10.1 times more Omega 3, 760.2 times more Omega 6, 5.9 times more Fiber and 11.7 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6