Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Calcium, 9.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 81.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 10.1 times more Omega 3, 760.2 times more Omega 6, 5.9 times more Fiber and 11.7 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6