Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 9.9 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 81.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 10.1 times more Omega 3, 760.2 times more Omega 6, 5.9 times more Fiber and 11.7 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Oil Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6