Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tahitian Taro?
Oil Roasted Sunflower Seeds VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tahitian Taro?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tahitian Taro:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain more Vitamin A, 2.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 1174.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tahitian Taro:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Phosphorus, 8.3 times more Selenium and 4.3 times more Zinc than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 19.9 times more Calcium, 4.1 times more Iron, 5 times more Magnesium, 16.9 times more Potassium, 224.2 times more Sodium and 768.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tahitian Taro contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 2.7 times more Saturated Fat and 9.1 times more Omega 6 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 20.1 times more Omega 3, 4.1 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tahitian Taro offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3