Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tahitian Taro:
Oil Roasted Sunflower Seed Kernels have 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 56 times more Vitamin B5, 6.8 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains more Vitamin A and 87.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Tahitian Taro have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tahitian Taro:
Oil Roasted Sunflower Seed Kernels have 25.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 57.9 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.5 times more Calcium, 1.3 times more Potassium, 16.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 13.5 times more Energy, 52.9 times more Fat, 35.9 times more Saturated Fat, 122.6 times more Omega 6, 3.3 times more Carbohydrate and 7.2 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.