Comparing Nutrients in 500 calories Tahitian TaroVS Toasted Sunflower Seeds
Weight per 500 calories
Tahitian Taro
1136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Tahitian Taro or Toasted Sunflower Seeds?
Tahitian Taro VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Toasted Sunflower Seeds:
500 calories of Tahitian Taro have more Vitamin A, 2.7 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 964.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahitian Taro vs Toasted Sunflower Seeds:
500 calories of Tahitian Taro have 31.8 times more Calcium, 2.7 times more Iron, 5.1 times more Magnesium, 17.4 times more Potassium, 234.5 times more Sodium and 1237.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.8 times more Phosphorus and 4.2 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahitian Taro have 21.5 times more Omega 3, 4.7 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat, 2.1 times more Saturated Fat and 9.5 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3