Nutrient Comparison: Tahitian Taro VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Toasted Sunflower Seeds:
- 14 ounces of Tahitian Taro have more Vitamin A and 68.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 56.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Toasted Sunflower Seeds:
- 14 ounces of Tahitian Taro have 2.3 times more Calcium, 1.2 times more Potassium, 16.7 times more Sodium and 88 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 13.5 times more Manganese, 25.7 times more Phosphorus and 58.9 times more Zinc than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 58.6 times more Fat, 30.2 times more Saturated Fat, 134 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6