Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Fried Tofu, prepared with calcium sulfate
185g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fried Tofu, prepared with calcium sulfate?
Oil Roasted Sunflower Seeds VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 18.8 times more Vitamin B3, 22.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Oil Roasted Sunflower Seeds and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 24.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Tofu, prepared with calcium sulfate contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 and 1.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 36.4 times more Omega 3 and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3