Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Triticale Flour?
Oil Roasted Sunflower Seeds VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 23 times more Vitamin E than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.1 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Triticale Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper and 2 times more Phosphorus than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.1 times more Magnesium, 3.5 times more Manganese and 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Triticale Flour contain similar levels of Iron and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16.2 times more Fat, 12.7 times more Saturated Fat and 26.4 times more Omega 6 than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 5.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Triticale Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 500 calories.