Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 40.4 times more Vitamin E than Whole Triticale Flour.
- Both Oil Roasted Sunflower Seeds and Whole Triticale Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Triticale Flour contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 28.3 times more Fat, 22.2 times more Saturated Fat, 1.5 times more Omega 3, 46.2 times more Omega 6 and 1.5 times more Protein than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.