Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 40.4 times more Vitamin E than Whole Triticale Flour.
- Both Oil Roasted Sunflower Seeds and Whole Triticale Flour provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Whole Triticale Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Triticale Flour contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 28.3 times more Fat, 22.2 times more Saturated Fat, 1.5 times more Omega 3, 46.2 times more Omega 6 and 1.5 times more Protein than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.