Nutrient Comparison: Whole Triticale Flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Whole-grain Triticale Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Toasted Sunflower Seeds:
- 7 ounces of Whole Triticale Flour have 2 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 31.4 times more Fat, 18.7 times more Saturated Fat, 1.5 times more Omega 3, 50.5 times more Omega 6 and 1.3 times more Protein than Whole-grain Triticale Flour.