Nutrient Comparison: Whole Triticale Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Sunflower Seed Butter:
- 7 ounces of Whole Triticale Flour have 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Sunflower Seed Butter:
- 7 ounces of Whole Triticale Flour have 2 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 30.5 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 6 and 1.3 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.