Nutrient Comparison: Whole Triticale Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Triticale Flour have 7.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Triticale Flour have 2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 3.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 30.5 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 6 and 1.3 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.