Nutrient Comparison: Whole Triticale Flour VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Whole-grain Triticale Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Toasted Sunflower Seeds:
- 100 grams of Whole Triticale Flour have 2 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 3.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 31.4 times more Fat, 18.7 times more Saturated Fat, 1.5 times more Omega 3, 50.5 times more Omega 6 and 1.3 times more Protein than Whole-grain Triticale Flour.