Nutrient Comparison: Whole Triticale Flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Whole-grain Triticale Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Toasted Sunflower Seeds:
- 1 kilogram of Whole Triticale Flour has 2 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 3.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 31.4 times more Fat, 18.7 times more Saturated Fat, 1.5 times more Omega 3, 50.5 times more Omega 6 and 1.3 times more Protein than Whole-grain Triticale Flour.