Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS DAILY GREENS Vegetable juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
DAILY GREENS Vegetable juice
1613g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Oil Roasted Sunflower Seeds VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin E than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 175.3 times more Vitamin C and 650.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper and 10.2 times more Selenium than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 24.1 times more Calcium, 17.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, 8.9 times more Potassium, 95.5 times more Sodium, 12.7 times more Zinc and 1123.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 67.2 times more Fat, 24.7 times more Saturated Fat, 358.3 times more Omega 6 and 2.1 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.4 times more Omega 3, 6.8 times more Carbohydrate, 33 times more Sugars, more Fructose and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6