Nutrient Comparison: Oil Roasted Sunflower Seeds VS DAILY GREENS Vegetable juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 21.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 77.3 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, more Vitamin B12, 9.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 82 times more Copper, 11.5 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Selenium and 1.5 times more Zinc than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.3 times more Calcium and 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and DAILY GREENS Vegetable juice contain similar levels of Iron per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 19.1 times more Energy, 1282.5 times more Fat, 471.2 times more Saturated Fat, 8.1 times more Omega 3, 6841.6 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 40.9 times more Protein than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein