Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Raw Amaranth
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Raw Amaranth
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Amaranth?
Toasted Sunflower Seeds VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Amaranth?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Raw Amaranth:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Amaranth.
Both Toasted Sunflower Seeds and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Raw Amaranth:
500 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.2 times more Phosphorus than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Amaranth contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 2.4 times more Saturated Fat and 8.2 times more Omega 6 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 5.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Amaranth offer comparable quantities of Energy and Fiber per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.