Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Raw Pearled Barley
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Raw Pearled Barley
142g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Pearled Barley?
Toasted Sunflower Seeds VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Raw Pearled Barley:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 14.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Pearled Barley provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Raw Pearled Barley:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus and 1.4 times more Zinc than Raw Pearled Barley.
Both Toasted Sunflower Seeds and Raw Pearled Barley contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 27.8 times more Fat, 13.9 times more Saturated Fat and 42.1 times more Omega 6 than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 6.6 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Pearled Barley offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 500 calories.