Nutrient Comparison: Toasted Sunflower Seeds VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Pearled Barley:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 25 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Pearled Barley.
- Both Toasted Sunflower Seeds and Raw Pearled Barley provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Pearled Barley:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 49 times more Fat, 24.4 times more Saturated Fat, 1.4 times more Omega 3, 74 times more Omega 6 and 1.7 times more Protein than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 3.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.