Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Bulgur
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Bulgur
146g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bulgur?
Toasted Sunflower Seeds VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bulgur?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Bulgur:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Bulgur have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Bulgur:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus and 1.5 times more Zinc than Bulgur.
While 500 kcal of Dry Bulgur contain 2.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.6 times more Fat, 14.2 times more Saturated Fat and 39.9 times more Omega 6 than Bulgur.
While 500 kcal of Dry Bulgur contain 6.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bulgur offer comparable quantities of Energy per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in 500 calories.