Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Cauliflower
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Cauliflower
2174g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Cauliflower?
Toasted Sunflower Seeds VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9 and 851.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Cauliflower:
500 calories of Toasted Sunflower Seeds have 3.8 times more Copper and 1.3 times more Phosphorus than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 7.8 times more Potassium, 134.6 times more Sodium and 2502.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.2 times more Saturated Fat and 27.8 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 56.9 times more Omega 3, 5.4 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6