Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Cauliflower:
- 5 ounces of Toasted Sunflower Seeds have 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 13.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 31.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Cauliflower:
- 5 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 101.9 times more Copper, 21.3 times more Iron, 14.3 times more Magnesium, 16 times more Manganese, 36.2 times more Phosphorus, 3.5 times more Potassium and 31.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 126.2 times more Fat, 85 times more Saturated Fat, 747.8 times more Omega 6, 5 times more Carbohydrate, 5 times more Fiber and 9.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6