Toasted Sunflower Seeds have 9 times more energy per 100g than Canned Grape Leaves. It has very high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Grape Leaves?
Toasted Sunflower Seeds VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Grape Leaves:
500 kcal of Canned Grape Leaves contain more Vitamin A, 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 72.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Grape Leaves:
500 calories of Toasted Sunflower Seeds have 3.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 45.5 times more Calcium, 9 times more Copper, 3.9 times more Iron, 8531.4 times more Sodium and 682.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Grape Leaves contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.2 times more Fat, 2.1 times more Saturated Fat and 28.5 times more Omega 6 than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 95.7 times more Omega 3, 5.1 times more Carbohydrate, 7.7 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Grape Leaves provide inadequate amounts of Omega 6