Nutrient Comparison: Toasted Sunflower Seeds VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Grape Leaves:
- 5 ounces of Toasted Sunflower Seeds have 5.1 times more Vitamin B1, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Grape Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Grape Leaves:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 34.1 times more Phosphorus, 16.9 times more Potassium and 13.3 times more Zinc than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 5.1 times more Calcium, 951 times more Sodium and 76.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Grape Leaves contain similar levels of Copper per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9 times more Energy, 28.8 times more Fat, 19.1 times more Saturated Fat, 256.1 times more Omega 6, 1.8 times more Carbohydrate and 4 times more Protein than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 10.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Grape Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6